Christmas in my culture
In Hungary, Christmas Eve is very important and is called 'Szent-este' which means Holy Evening. People spend the evening with their...
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Knotty Business
Welcome to the Relax-therapy blog where you take a read of our recent updates, company announcements and news, how much fun is to have your own business alongside top tips and articles to help you feel relaxed. Because behind the closed door there is a therapist and a client.
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Bea Kallai-Kelbert
Dec 23, 20212 min read
Balance
You can’t do it all. It is possible to be the best at everything, but it will take an enormous amount of time and energy. If you really...
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Dec 22, 20211 min read
Magic of touch
The magic of touch but we lost it during lock downs. This is way is so important to hug our loved ones or even get a treatment to relax...
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Dec 21, 20211 min read
Compliment Yourself
How often do you say: "Well done You!" for yourself? Every thought and emotion creates a neurochemical reaction that affects your...
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Dec 20, 20211 min read
Gut health
Let's talk about gut and metabolism. I know it is Festive Season and it is all about the food but let me introduce someone who is a...
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Dec 19, 20211 min read
Last Sunday before Christmas
Cosy up at home, curl up with a book , have a mug of hot chocolate, lounge around on colourful pillows or watch your favourite film to...
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Dec 18, 20211 min read
Walk an extra mile
Next week this time is Christmas Day. To get your body ready for the endless eating and food lets walk an extra mile this weekend. One...
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Dec 17, 20211 min read
A little help again
At my Facebook Group TLCh on Fridays is NutriFriday when we share tips, recipes for healthy eating. So today I share one of the recipe we...
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Dec 16, 20211 min read
Take it all in
We are middle of the Christmas rush and we are super busy with kids school runs, company Xmas parties and getting everything ready for...
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Dec 14, 20211 min read
Forgive yourself
Perfect emotional exercise before the New Year. Regrets and self-reproach can weigh you down - they don't call it 'emotional baggage' for...
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Dec 13, 20213 min read
Luca chair
An other tradition from my country to know more about me if you want. The 13th of December is named “Luca Day” in Hungary, and has many...
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Dec 12, 20211 min read
Ommmm Time
I know Dipika as a client and I can't recommend enough her Gong Bath session with meditation. Total relaxation and you feel like a new...
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Dec 11, 20211 min read
Handmade products
As you know me I stand on more then two legs business wise. :) Some of you already bought the oils from me and some candles but this year...
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Dec 9, 20211 min read
Sit down twice
You may look a little odd but when sitting down today, even just at your desk or to watch TV, do it twice. We spend a lot of time...
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Dec 7, 20211 min read
Powerful Music
It is only 7th of December but I bet we all know now this year best Christmas songs. :D Let's break the cycle and listen to a powerful...
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Dec 6, 20213 min read
Have you cleaned your shoes?
Let me introduce you a celebration from Hungary on the 6th of December. I hope this makes you smile. Research shows that the mere act of...
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Dec 5, 20211 min read
The Mind Massage
I hope you are feeling better after yesterday's little soul exercises. But if you still feel overwhelmed or you can't find a solution for...
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