Green day

Today eat something green. We all know the green stuff is good for us. Spinach might not make us Popeye-strong but it's loaded with vitamin a, which helps us see properly, especially in the dark. Greens like broccoli, peas, kale and cabbage are packed with vitamin C, which our bodies need for pretty much anything and everything.

Dark green leafy vegetables like kale is rich in Magnesium which helps prevent muscles cramps.

Embrace those greens in the meals over the weekend too not just today!