Bea KelbertDec 24, 20211 minChristmas in my cultureIn Hungary, Christmas Eve is very important and is called 'Szent-este' which means Holy Evening. People spend the evening with their...
Bea KelbertDec 23, 20211 minBalance Proprioception (difficult word, eh?) is the body's ability to know its own position. Cues from the environment, your feet, inner ear and...
Bea KelbertDec 22, 20211 minMagic of touch The magic of touch but we lost it during lock downs. This is way is so important to hug our loved ones or even get a treatment to relax...
Bea KelbertDec 21, 20211 minCompliment Yourself How often do you say: "Well done You!" for yourself? Every thought and emotion creates a neurochemical reaction that affects your...
Bea KelbertDec 20, 20211 minGut health Let's talk about gut and metabolism. I know it is Festive Season and it is all about the food but let me introduce someone who is a...
Bea KelbertDec 19, 20211 minLast Sunday before Christmas Cosy up at home, curl up with a book , have a mug of hot chocolate, lounge around on colourful pillows or watch your favourite film to...
Bea KelbertDec 18, 20211 minWalk an extra mile Next week this time is Christmas Day. To get your body ready for the endless eating and food lets walk an extra mile this weekend. One...
Bea KelbertDec 17, 20211 minA little help again At my Facebook Group TLCh on Fridays is NutriFriday when we share tips, recipes for healthy eating. So today I share one of the recipe we...
Bea KelbertDec 16, 20211 minTake it all in We are middle of the Christmas rush and we are super busy with kids school runs, company Xmas parties and getting everything ready for...
Bea KelbertDec 15, 20211 minLifeSometimes we are stuck in our journey and we don't know what would be good or bad. Overwhelmed with the hectic world around us and just...
Bea KelbertDec 14, 20211 minForgive yourself Perfect emotional exercise before the New Year. Regrets and self-reproach can weigh you down - they don't call it 'emotional baggage' for...
Bea KelbertDec 13, 20213 minLuca chair An other tradition from my country to know more about me if you want. The 13th of December is named “Luca Day” in Hungary, and has many...
Bea KelbertDec 12, 20211 minOmmmm Time I know Dipika as a client and I can't recommend enough her Gong Bath session with meditation. Total relaxation and you feel like a new...
Bea KelbertDec 11, 20211 minHandmade products As you know me I stand on more then two legs business wise. :) Some of you already bought the oils from me and some candles but this year...
Bea KelbertDec 10, 20211 minGreen day Today eat something green. We all know the green stuff is good for us. Spinach might not make us Popeye-strong but it's loaded with...
Bea KelbertDec 9, 20211 minSit down twice You may look a little odd but when sitting down today, even just at your desk or to watch TV, do it twice. We spend a lot of time...
Bea KelbertDec 8, 20211 minTiny feet Everything connected from top to toe and this why I love reflexology. Especially Baby Reflexology. Those tiny little feet just so...
Bea KelbertDec 7, 20211 minPowerful Music It is only 7th of December but I bet we all know now this year best Christmas songs. :D Let's break the cycle and listen to a powerful...
Bea KelbertDec 6, 20213 minHave you cleaned your shoes? Let me introduce you a celebration from Hungary on the 6th of December. I hope this makes you smile even today is Monday. Research shows...
Bea KelbertDec 5, 20211 minThe Mind Massage I hope you are feeling better after yesterday's little soul exercises. But if you still feel overwhelmed or you can't find a solution for...