In Hungary, Christmas Eve is very important and is called 'Szent-este' which means Holy Evening. People spend the evening with their...

Proprioception (difficult word, eh?) is the body's ability to know its own position. Cues from the environment, your feet, inner ear and...

The magic of touch but we lost it during lock downs. This is way is so important to hug our loved ones or even get a treatment to relax...

How often do you say: "Well done You!" for yourself? Every thought and emotion creates a neurochemical reaction that affects your...

Let's talk about gut and metabolism. I know it is Festive Season and it is all about the food but let me introduce someone who is a...

Cosy up at home, curl up with a book , have a mug of hot chocolate, lounge around on colourful pillows or watch your favourite film to...

Next week this time is Christmas Day. To get your body ready for the endless eating and food lets walk an extra mile this weekend. One...

At my Facebook Group TLCh on Fridays is NutriFriday when we share tips, recipes for healthy eating. So today I share one of the recipe we...

We are middle of the Christmas rush and we are super busy with kids school runs, company Xmas parties and getting everything ready for...

Sometimes we are stuck in our journey and we don't know what would be good or bad. Overwhelmed with the hectic world around us and just...

Perfect emotional exercise before the New Year. Regrets and self-reproach can weigh you down - they don't call it 'emotional baggage' for...

An other tradition from my country to know more about me if you want. The 13th of December is named “Luca Day” in Hungary, and has many...

I know Dipika as a client and I can't recommend enough her Gong Bath session with meditation. Total relaxation and you feel like a new...

As you know me I stand on more then two legs business wise. :) Some of you already bought the oils from me and some candles but this year...

Today eat something green. We all know the green stuff is good for us. Spinach might not make us Popeye-strong but it's loaded with...

You may look a little odd but when sitting down today, even just at your desk or to watch TV, do it twice. We spend a lot of time...

Everything connected from top to toe and this why I love reflexology. Especially Baby Reflexology. Those tiny little feet just so...

It is only 7th of December but I bet we all know now this year best Christmas songs. :D Let's break the cycle and listen to a powerful...

Let me introduce you a celebration from Hungary on the 6th of December. I hope this makes you smile even today is Monday. Research shows...

I hope you are feeling better after yesterday's little soul exercises. But if you still feel overwhelmed or you can't find a solution for...