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Tinnitus Awareness Week: Understanding the Invisible Symphony




In August 2023 a ringing noise occurred in my left ear. I was hoping it was just an ear infection but 5 GP appointments later it was 100% that I ve got tinnitus- a constant voice or noise in my ear. It was very annoying at the beginning but you get used to it as there is no cure for it. Even an ENT consultant said: "Go to the British Tinnitus Associations website and look for tips. But I am afraid I can't help." 


I did my research and I found a German Professor Youtube video which helped me a lot. 

Some days are better but some days it is very loud and I have to listen to the sound of sea waves or raindrops because these are only sounds calming my tinnitus down. 

Stress is definitely a trigger point and I recently was diagnosed with RA which is an auto -immune disease and a constant inflammation in the body so that does not help either. 

I thought this blog post will help you to understand what is going on and help you a bit to live with Mr T. 



What is Tinnitus?

Tinnitus is commonly described as a ringing, buzzing, or hissing sound in the ears, without any external source. Though it may vary for individuals, many experience this phantom sound persistently or intermittently. It's important to remember that tinnitus itself is not a disease but rather a symptom of an underlying issue, which could be anything from age-related hearing loss to exposure to excessive noise.


The Prevalence of Tinnitus

Did you know that around 10% of the population in the United Kingdom experiences tinnitus symptoms? Yes, it affects millions of people, and that number is on the rise. The global increase in noise pollution, coupled with the regular use of headphones and exposure to loud music, has contributed to a higher prevalence among younger individuals. Raising awareness is crucial in supporting those affected and encouraging early identification and management.


Managing Tinnitus: Key Strategies

While there is currently no known cure for tinnitus, various management strategies can significantly improve the quality of life for those living with it. Here are some common approaches:

1. Sound Therapy: The clever use of sound can help individuals redirect their focus away from the tinnitus sound. White noise machines, sound apps, or listening to gentle music can provide relief.

2. Cognitive Behavioral Therapy (CBT): CBT helps individuals change their negative thought patterns and emotional associations with tinnitus, reducing distress and anxiety levels.

3. Hearing Aids: For individuals with tinnitus and hearing loss, hearing aids can amplify external sound, reducing the perception of tinnitus.

4. Relaxation Techniques: Stress exacerbates tinnitus, so practicing relaxation techniques such as deep breathing, meditation, and yoga can significantly alleviate symptoms.



Mid February is Tinnitus Awareness Week serves as a platform for understanding and support, aiming to improve the lives of those experiencing tinnitus. By acknowledging the prevalence of tinnitus, embracing effective management strategies, and fostering a compassionate community, we can make a difference. Let's stand together, spread awareness, and ensure a better quality of life for all those living with tinnitus.

Remember; your support matters, your understanding is invaluable, and together, we can create a symphony of support and compassion that drowns out the silence of ignorance.


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