How often do you say: "Well done You!" for yourself?
Every thought and emotion creates a neurochemical reaction that affects your wellbeing. Today, say a few words of affirmation to YOURSELF!
Like : I am good enough today.
I can do it all the cooking tonight and it will be yummy.
I am proud of myself to get up today and brushed my teeth.
Just think about what have you achieved recently that you are proud of?
What do you like when you look in the mirror?
Complimenting yourself gives confidence, balance and a positive spin to the day.
