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Balance

Proprioception (difficult word, eh?) is the body's ability to know its own position. Cues from the environment, your feet, inner ear and eyes tell your body which muscles to use. Good balance means better coordination and posture.


To train your balance, practise standing on one leg for two minutes.


Ps.: Don't forget to keep the balance during the Holiday feast. It will be food on the table on the next day.






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