Let's talk about gut and metabolism.
I know it is Festive Season and it is all about the food but let me introduce someone who is a professional and here to help you with your gut health.
Traditional healthy eating advice from the last few decades is now being replaced by modern scientific studies that show much of what we’ve been told is not quite right. A nutrition coach with a background in Human Chemistry, Suzanne’s mission is to teach as many people as possible how to control their weight in a way that’s easy, healthy, and sustainable in the long term – so the weight actually stays off! By understanding your blood sugar system and the foods that trigger spikes for you, Suzanne shows people exactly how to choose the right foods for you, without counting calories, or denying yourself food when you are hungry.
The link to download free guide to 5 foods that zap your energy & 5 to make you zing.