• Bea Kallai-Kelbert

All about the feet


"The human foot is a masterpiece of engineering and a work of art.”

Leonardo da Vinci



Your foot is an amazing part of your body. There are bones, muscles, ligaments, and joints all working together to give you balance and mobility. This post will discuss all the different parts of your foot so that you can understand how they work together to make such an impressive part of your body!


There are 26 bones in the foot – the heel bone is the largest bone of the bones in the foot , 33 joints, more than a 100 muscles and over 7000 nerve endings in each foot. They all have important functions.


The bones are connected by ligaments to connective tissue (tendons) and muscles. The muscles provide movement and support, while tendons help you hold your balance when walking. The joints between these bones allow flexibility so that you can move your feet in different directions. These joints work together with other muscles and ligaments to support the arch of your foot, which keeps it from collapsing too much when standing on one leg or walking over uneven ground like sand or snow.


Ligaments are tough, fibrous bands that connect bone to bone. They’re elastic and strong, providing support to joints throughout the body.

In a healthy body, ligaments prevent dislocation of joints—if you jump up in the air with your arms outstretched and land on one leg instead of two feet flat on the ground, for example (ouch!), your ankle will bend abnormally because of its flexible nature without any help from those tough collagen fibres called “ligaments” to hold it down against such force.


There are two types of nerves in the foot:


· Sensory nerves transmit sensory messages from the foot to the brain. These include pain and temperature, among others. They are also responsible for sending signals back to muscles in your foot so they can move.

· Motor nerves send signals from the brain to muscles in your feet so they can contract (such as when walking).


The largest nerve in your feet is called the tibial nerve, which branches off into smaller nerves at various points along its path through each individual toe.

Nerves are one-way channels that carry messages from the skin, muscles, and other tissues in your body to your brain. These messages relay information about sensations like pain or hotness, as well as motor signals that control muscle movements.


Feet are great to touch, but not for everyone. Some people hate their feet, and some people are ticklish. I love doing feet massage and reflexology. I know that not everyone is keen on having their feet touched, so I'm going to give you some tips on how to look after your feet.


First, make sure you keep them clean! You should wash t


hem regularly, especially after a workout or when they've been in shoes all day.

It's also a good idea to keep an eye on any cracks or cuts—those can be a breeding ground for bacteria if they aren't cared for properly.


For more tips, please check out our chat with Hazel Hunt.





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