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Sit down twice

Updated: Aug 8, 2022

You may look a little odd but when sitting down today, even just at your desk or to watch TV, do it twice. We spend a lot of time sitting, which leave our glutes underused. They are the largest muscles in our bodies and going from sitting to standing activates our glutes, quads and hamstrings.

So Double Up: sit down Twice and smile :D!

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