top of page

Sit down twice

  • Dec 9, 2021
  • 1 min read

Updated: Aug 8, 2022



You may look a little odd but when sitting down today, even just at your desk or to watch TV, do it twice. We spend a lot of time sitting, which leave our glutes underused. They are the largest muscles in our bodies and going from sitting to standing activates our glutes, quads and hamstrings.


So Double Up: sit down Twice and smile :D!







 
 
 

Komentáře


Final Logo  black and white .png

Sunday, Monday & Bank Holidays: Closed

Tuesday: 9am - 6pm 

Wednesday: 10.15am - 6pm 

Thursday: 9am - 7.30pm 

Friday: 9am - 6pm

Saturday: 9am - 3pm

Home         Massage & Reflexology     |     Packages     |     Treatments     |     T&Cs Apply     |     Privacy Policy

© 2022 by Beata Kallai-Kelbert Relax-therapy.

Designed by Kode >

bottom of page