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Day 3 Food and stress

When you are bored, you eat, when you are stressed you eat, when you have no clue what to cook you are stressed. Funny business the human mind eh? Look at the wild life: they eat to keep themselves alive. No snacking between two meals.

Since last year me and my husband sit down every Friday night and make a menu for the next week. This way we never stress about the horrid question: What should we eat tonight?

Let's try it just for a week or two and let me know what you think.

For the start Ill help you out one of my Winter favourite soup: Creamy Aubergine Curry For fullness I use sweet potato.

We found a very good shop This shop support local farmers.

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