Today we're going to learn how to use reflexology on your hands to help with constipation and digestive problems. We all know that stress can lead to digestive problems, but did you know there's a simple way to help relieve that stress right in your own home? Reflexology is the ancient practice of applying pressure points in the hands, feet, and ears that correlate with other parts of the body. By applying pressure on these points, you can relieve tension and pain in your body. And guess what? You don't even need special equipment—just a set of clean fingers and some time alone! So let's get started!
Disclaimer
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat of any health, mental or physical conditions. Do not continue if you feel discomfort. Always discuss with your GP or consultant/medical practitioner. You participate in this video at your own will and at your own risk. The therapist disclaims all liability for the use of the information in this video.