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In this video, I'll be teaching you how to use reflexology on your hands to ease muscle stiffness in your body. Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, and ears with the goal of improving overall health. It's a natural way to relax and relieve pain, and it can help you feel better when you're feeling stressed out or sick. I'm going to show you how to do a simple thumb massage on yourself or someone else to help relieve muscle stiffness and pain in your neck and shoulders. It really works!


This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat of any health, mental or physical conditions. Do not continue if you feel discomfort. Always discuss with your GP or consultant/medical practitioner. You participate in this video at your own will and at your own risk. The therapist disclaims all liability for the use of the information in this video.

Stiff neck and shoulders aid

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